EN
How often do you prioritise work over self?
Many of us do so frequently, but the long-term impact on our mental and physical health can be damaging and impact both at work and in our personal lives.
Using support mechanisms can build our personal resilience. It can make it much easier for us to identify our individual needs, improve our wellbeing, and help recognise and celebrate our achievements.
Carpe Diem Coaching™ is a unique coaching programme designed to challenge, motivate, and help you achieve your goals like never before - all in tiny time pockets.
One of the major benefits of speaking daily with a handpicked OTD coach, is that it provides dedicated time, just for you.
Take Jimena de Weyres for instance.
She’s a Trainings & Capability Development professional, with 19 years’ experience in the pharmaceutical industry.
Her role is both hugely important and incredibly demanding.
Those demands can lead to us putting ourselves under increased personal pressure and added stress which can affect our performance.
Add in a dose of critical self-talk and very quickly, we might be questioning whether our future lies elsewhere.
Time with a coach allowed Jimena to step back, recognise the pressure she can place on herself and how she had often prioritised work and others over her personal needs.
Working together, Jimena and her coach explored what resilience looked like. It inspired Jimena to revisit small but simple practices, such as keeping a daily journal and celebrating her goals each week - all of which had an immediate and positive impact on her health.
Perhaps most significant of all, Carpe Diem Coaching™ has helped Jimena to consider what really matters and focus on the things that she loves most.
It has given her confidence, reignited her passion for education and allowed her to see the joy in her job role.
“Thank you for your guidance, inspiring comments, and support. Carpe Diem Coaching™ has reassured me that I really love what I do for work and helped me to be proud of myself for all I have achieved in my career so far.”
20
Day Carpe Diem Coaching™ programme
7
minute coaching calls
10/10
coach evaluation rating
10/10
recommendation
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